Drink a
glass of hot water with a spoon
early
morning on empty stomach.
Water should not be normal or cold,
it should be
drinkable hot.
Drink tea made from ginger extract.
Take it 2 -3 times a day.
It burns extra calories.
Eating raw
tomatoes and onion with
a pinch of black salt everyday removes
extra fat and
reduce obesity.
Drink 20 ml
aloe-vera juice with
equal amount of water on empty
stomach two times a day.
Regular exercise , skipping and household work help a lot to reduce weight.